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LESSON 17 · THE GRIP COURSE · 10:32
The lessons
01The Grip Course0:39LOCKED02Why Change Grip?2:26FREE03DrillStock Speed8:32LOCKED04Grip Alignment0:58LOCKED05The Backloaded Grip1:48LOCKED06DON'T Let Go of the Disc3:26LOCKED07DrillGrip Pressure8:42LOCKED09OvertimeBackloaded Grip10:37LOCKED10The Frontloaded Grip3:05LOCKED11DrillFrontloaded Grip9:24LOCKED12OvertimeFrontloaded Grip9:42LOCKED13Control Grip3:12LOCKED14DrillControl Grip8:02LOCKED15OvertimeControl Grip4:39LOCKED16Mandatory Check-in1:43LOCKED17OvertimeThe Grip Course10:32NOW
Lessons run in order · Overtime = extra-help video · Drill = practice rep