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LESSON 04 · GRIP ALIGNMENT · 0:58
The lessons
01The Grip Course0:39LOCKED02Why Change Grip?2:26FREE03DrillStock Speed8:32LOCKED04Grip Alignment0:58NOW
05The Backloaded Grip1:48LOCKED06DON'T Let Go of the Disc3:26LOCKED07DrillGrip Pressure8:42LOCKED08OvertimeBackloaded Grip10:37LOCKED09The Frontloaded Grip3:05LOCKED10DrillFrontloaded Grip9:24LOCKED11OvertimeFrontloaded Grip9:42LOCKED12Control Grip3:12LOCKED13DrillControl Grip8:02LOCKED14OvertimeControl Grip4:39LOCKED15Mandatory Check-in1:43LOCKED16OvertimeThe Grip Course10:32LOCKEDLessons run in order · Overtime = extra-help video · Drill = practice rep