Building the Backhand · module 01 · 16 lessons · 1h 27m
Grip.
This lesson is a free preview, and the whole Academy is free for your first 7 days.
LESSON 02 · WHY CHANGE GRIP? · 02:26 · FREE
The lessons
01The Grip Course00:39LOCKED03DrillStock Speed08:32LOCKED04Grip Alignment00:58LOCKED05The Backloaded Grip01:48LOCKED06DON'T Let Go of the Disc03:26LOCKED07DrillGrip Pressure08:42LOCKED08OvertimeBackloaded Grip10:37LOCKED09The Frontloaded Grip03:05LOCKED10DrillFrontloaded Grip09:24LOCKED11OvertimeFrontloaded Grip09:42LOCKED12Control Grip03:12LOCKED13DrillControl Grip08:02LOCKED14OvertimeControl Grip04:39LOCKED15Mandatory Check-in01:43LOCKED16OvertimeThe Grip Course10:32LOCKED
Lessons run in order · Overtime = extra-help video · Drill = practice rep
That was the free one
The other 15 are waiting.
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