Journal

Notes from
the field.

Plain writing on the backhand, pulled straight from our videos: what actually moves distance, and what just wastes your reps.

DateArticleRead
Jul 2026Front-Loaded or Back-Loaded? Your Grip Shapes Your Whole Throw4 min
Jul 2026If You Still Think Hips Power the Throw, Read This3 min
Jun 2026Why Your Hardest-Feeling Throw Isn't Your Fastest3 min
Jun 2026You Can't Break a Bad Habit. Here's What to Do Instead4 min