Building the Backhand · module 03 · 23 lessons · 2h 25m
Throw.
This lesson is a free preview, and the whole Academy is free for your first 7 days.
LESSON 02 · EXTENSION OUT OF THE POCKET · 12:40 · FREE
The lessons
01The Throw Course01:03LOCKED03The Fan Drill02:58LOCKED04OvertimeArm Extension03:05LOCKED05The Water Bottle Drill01:42LOCKED06From Coil to Extension03:02LOCKED07Full Practice | Coil to Extension05:44LOCKED08OvertimeAiming Extension08:36LOCKED09What the Shoulders Do in the Throw03:42LOCKED10Shoulder Constraining Drills05:51LOCKED11Bonus Drill: One Arm Two Arm03:24LOCKED12OvertimeConstraining the Shoulders09:57LOCKED13Nose Angle07:46LOCKED14A Note on Pour the Coffee01:44LOCKED15DrillNose Angle06:34LOCKED16How to Time the Nose Down Move06:32LOCKED17DrillTiming the Nose Down Move09:30LOCKED18OvertimeThe TechDisc Nose Angle Challenge14:33LOCKED19Aiming the Extension05:36LOCKED20DrillAiming the Extension10:58LOCKED21Troubleshooting Your Aim08:27LOCKED22Mandatory Check-in00:32LOCKED23OvertimeThe Throw Course10:47LOCKED
Lessons run in order · Overtime = extra-help video · Drill = practice rep
That was the free one
The other 22 are waiting.
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