Building the Backhand · module 02 · 17 lessons · 1h 17m
Coil.
This lesson is a free preview, and the whole Academy is free for your first 7 days.
LESSON 02 · PROPER POSTURE · 01:49 · FREE
The lessons
01The Coil Course03:12LOCKED03Coil Posture Drills03:26LOCKED04OvertimeCourse Posture04:51LOCKED05Setting the Pocket01:50LOCKED06Building the Centered Coil03:34LOCKED07Blending Coil into the Throw04:51LOCKED08OvertimeCoil04:54LOCKED09Adjusting Coil Depth06:08LOCKED10OvertimeAdjusting Coil Depth07:09LOCKED11Changing Angles (Hyzer Anhyzer Flat)06:21LOCKED12OvertimeShot Shaping on Course04:06LOCKED13Adjusting Height / Launch Angle10:53LOCKED14OvertimeAdjusting Launch Angle04:02LOCKED15Integrating Coil into the Walkup03:07LOCKED16Mandatory Check-in00:58LOCKED17OvertimeThe Coil Course05:27LOCKED
Lessons run in order · Overtime = extra-help video · Drill = practice rep
That was the free one
The other 16 are waiting.
The Academy unlocks every lesson of every module: the whole program, in order, plus the drill library and progress tracking. $9.99/MO · FIRST 7 DAYS FREE