The Overthrow Academy · 7 lessons · 46 min
Ray's Fitness Course.
This lesson is a free preview, and the whole Academy is free for your first 7 days on the website.
LESSON 01 · WELCOME TO THE FITNESS COURSE · 02:49 · FREE
The lessons
02Mobility Tests07:48LOCKED03Soft Tissue and Active Range of Motion03:23LOCKED04Program Example: Hips06:23LOCKED05Core and Hips06:10LOCKED06Concepts and Demos10:04LOCKED
Lessons run in order · Overtime = extra-help video · Drill = practice rep
That was the free one
The other 6 are waiting.
The Academy unlocks every lesson of every module: the whole program, in order, plus the drill library and progress tracking. $9.99/MO · FIRST 7 DAYS FREE