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Fitness · Course 03

Ray's Fitness Course.

Ray coaches rotational athletes and plays disc golf. In this course he and Josh break fitness into three simple categories, mobility, stability and strength, and show you how each one works before you use his ready-made programs in the Fitness room. Go through it in order if you are new, or jump to the part you want.

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THE MODULES · ~7 LESSONS · 46 MIN · START HERE
Start HereFREE LESSON1 LESSON · 3 MINFitness · module 01 · start here

Start Here

Meet Ray, see how the course works and what to get.

Watch a free lesson→Mobility3 LESSONS · 18 MINFitness · module 02

Mobility

Test how far you can move, then learn Ray's two ways to work on it.

Explore module→Stability1 LESSON · 6 MINFitness · module 03

Stability

Three floor exercises for your core and hips, with no equipment.

Explore module→Strength1 LESSON · 10 MINFitness · module 04

Strength

How Ray builds a strength workout, with three demos.

Explore module→On-Course Warm-UpFREE LESSON1 LESSON · 9 MINFitness · module 05

On-Course Warm-Up

Ray's seven-move warm-up to do before you start a round.

Watch a free lesson→

2 lessons are free, no account needed.